![]() It's best to stop if any of these develop during a workout, and try lighter exercise next time. Learn more about how it can cause pain in the. If you're not an exercise buff, you can start your regimen slowly and monitor your response to exercise in terms of pain, weakness, and nerve symptoms. Spinal stenosis is the narrowing of the spinal canal, causing pressure on the spinal cord and nearby nerves. Find a regimen you enjoy-one that works for you at whatever level you can safely and comfortably sustain. Together, you can develop an effective exercise plan. This condition usually occurs in the lower back (lumbar) and neck of the spine (cervical). Your spine is divided into three main parts: cervical, thoracic, and lumbar. An exercise plan for spinal stenosis may help you safely build your endurance, increase or maintain your spinal flexibility, and develop your back-supporting abdominal muscles.Ī visit to your healthcare provider or physical therapist is a good place to start, especially if you are having symptoms of spinal stenosis. Spinal stenosis is the narrowing of the open spaces in your spine, leading to pressure on your spinal cord and the nerves that travel through it. Spinal stenosis is a term used to describe a narrowing of the spinal canal that gives rise to symptoms of compression of the spinal nerves or sometimes the. Consider your age, any health concerns, and current fitness level. To make exercise part of your daily life, tailor your workout to best suit your own needs. Regular exercise is one key to keeping your spine healthy. This condition is called congenital spinal stenosis.īelow, learn five things you can do to help prevent spinal stenosis or slow its progress. Some people are born with a narrow spinal canal. ![]() Spinal cord cysts or tumors can also narrow the spinal canal and cause spinal stenosis. Spinal ligaments that keep the vertebrae in place are also susceptible to arthritis and can swell over time, leading to a smaller spinal canal. Spinal stenosis can also occur when the round, shock-absorbing disks that lie between each of the bones in the spine (the vertebrae) degenerate, bulge, or rupture. These spurs can press on nerves and cause pain. The body responds by forming new bony growths (called bone spurs) to try to support the area. Over time, the protective cartilage that covers the bones of the back wears out and the bones can rub together. Spinal stenosis usually results from "wear-and-tear" arthritis, such as osteoarthritis and degenerative changes in the spine, or from trauma or injury. Paul Bradbury / Caiaimage / Getty Images Why Spinal Stenosis Occurs
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