Sweet potatoes have a richer nutrition profile, but both are healthy foods. The Difference Between Yams and Sweet Potatoes Both come from angiosperms, or flowering plants, but are stem tubers grown underground that tend to be cylindrical in shape. Now you will be able to tell if the grocery store “yam” is actually a sweet potato! There is also a significant difference in taste with sweet potatoes being moist and yams being dry sweet potatoes also taste sweet and yams taste starchy. Sweet potatoes and yams are not the same. Slightly higher in fibre, vitamin C, and potassium Vary in size can be 7.5 feet long and weigh 120 pounds! Yams are starchy tubers that have an almost black bark-like skin and white, purple or reddish flesh and come in many varieties. ![]() They must be cooked before they’re eaten. While both yams and sweet potatoes can be eaten by cats, it’s important to note that true yams are toxic when consumed raw. Sweet potatoes have thin, red skin and a sweet flavor. ![]() Yams are typically longer and cylindrical in shape, with a light brown to black skin, and a white, yellow, or pink flesh. However, there are some key differences between them. Yams (family Dioscoreaceae) are native to Africa and Asia and other tropical regions. Yams have rough, brown skin and pale flesh. Yams and sweet potatoes are both root vegetables, and they are often mistaken for each other. Thick, rough and scaly skin that is often brown Both varieties of sweet potato, including 'yams' can be widely found in supermarket. Typically white or yellow, sometimes purple or pink Higher in vitamin A, beta-carotene, lower in calories and carbohydrates In North America, yams are not readily available at grocery stores. Compared with yams, sweet potatoes are lower in calories and have far more beta-carotene (11.5 compared with 0.07 milligrams for. ![]() In North America, yams are not readily available at grocery stores so if you are seeking a true “yam” you will likely need to try an international food market that carries Caribbean or African foods. But when it comes to nutrition, sweet potatoes score much higher. Therefore, in grocery stores, you will often see sweet potatoes erroneously labelled as a yam. Sweet potatoes have traditionally (and wrongfully) been referred to as “yams”, which has lead to consumer confusion. In most Canadian grocery stores the short answer is yes.
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